Reading blogs is a great way to learn, pick up tips and tricks, find new resources, and feel like part of a community. There’s a fairly big online community for migraine sufferers (who sometimes call themselves Migraineurs), with plenty of fantastic blogs to choose from. One of our favorite bloggers is the Migraine Girl.

The Migraine Girl writes at is a great resource website. It’s full of information that can make living with migraines a little easier, like tips to deal with insurance or lists of common triggers. Most of the information is accessible if you don’t have a membership, but you can get even more information from if you’re a member. On top of this, has a bunch of bloggers who write about migraines. The Migraine Girl, whose real name is Janet, is one of these bloggers.

The Migraine Girl started out with a blog on her own website. After her blog gained a lot of attention and support, approached her. Now she writes exclusively at She’s done interviews (both as the interviewer and as the interviewee), is an advocate for migraine-sufferers, and has been featured in publications like Health Care Communication News and OnlineAthens.

Although she originally began blogging as a way to vent her frustrations about migraines and the treatments she’s tried, it’s become something much more. Now the Migraine Girl is a source of support and encouragement to other migraine sufferers, and she’s encouraged lots of open communication about migraines.

Rather than science-based posts, the Migraine Girl’s posts focus on the day-to-day struggles of migraine-sufferers.

She’s been living with migraines since she was 13, so the Migraine Girl has a lot of experience to share with other migraine-sufferers. Often it’s clear in her posts just how long she’s had to deal with migraines. For instance, in her post Springing into Action?, she describes migraine triggers associated with seasonal changes.

Other times, though, the Migraine Girl shows just how insidious migraines can be, when even after 20 years of migraines, she’s surprised. For example, after moving to a new house with a fireplace, she discovered a new migraine trigger: the smell of the fireplace.

This is why the Migraine Girl’s blog posts are so interesting. She is, like everyone else, someone who’s learning as she goes along, reaching out to help others while searching for answers herself.

Posts from the Migraine Girl are always easy-to-read, like a note from a friend.

The length of posts varies, but most are fairly short. The tone is always conversational. Sometimes she brings up topics that people without migraines don’t even think about or that aren’t discussed often enough, even among migraine-sufferers. Often posts end with a question, and it’s not uncommon for lengthy discussions take place in the comments.

The Migraine Girl also owns an independent bookstore in Georgia, so it’s no surprise that she’s a booklover. When she comes across a book that deals with migraines, she posts a review of it. If ever you’re looking for a book that deals with migraines, go looking through the Migraine Girl’s archives for her very thoughtful, concise reviews.

Another on-going series in the Migraine Girl’s blog is her “Completely Unofficial, Made-Up Migraine Type” collection.

These posts have usually have a wry sense of humor to them. Anyone who lives with regular migraines knows that migraines come in all shapes and sizes, and the Migraine Girl puts names to all the different types. For example, she describes the Creeper, stating:

“The Creeper, in my warped imagination, is like this mean little leprechaun figure who wants to just remind you that it’s here, that at any second it can highjack your entire day or your entire week.  Feeling good for a few minutes? Well, have a dose of this photophobia and sense that uneasy feeling you get shortly before a so-called ‘real’ migraine sets in.  The Creeper may never show up that day, but it has let you know, beyond the shadow of a doubt, that there’s no way you’re safe from migraine today.”

Other unofficial, made-up types of migraines include the Bulldozer, the Wind Tunnel, the Ninja, and the Lingering Houseguest. The comments after these posts inevitably involve other migraine-sufferers comparing notes on their own experiences and offering additional made-up names for migraine types.

Connecting with the Migraine Girl and the community she’s built is very easy.

A simple way to connect with the Migraine Girl is to comment on her posts. Leave a thoughtful comment or question, and there’s a good chance she’ll respond. Once in a while, she’ll even respond with a promise to write a blog post that provides a more in-depth answer.

The Migraine Girl is also on social media. On Facebook, she posts when she puts up a new blog post. She also posts when other bloggers on publish something she finds interesting or important. Conversations sometimes take place in the comments of these posts, and it’s also a great way to stay abreast of new research and information in the world of migraines.

The Migraine Girl also has a Twitter account. Her feed is a mix of personal happenings, bookish comments, and migraine information. She interacts quite often with other people on Twitter, so don’t be surprised if she offers you a few words of encouragement if you reply to one of her tweets.

Do you follow the Migraine Girl?

Image by John Loo via Flickr


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