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Recipe: Pineapple-Turmeric Infused Water

By |2015-12-01T14:53:27-07:00June 2nd, 2014|Categories: Inside Nevada Pain|Tags: , , , , |

Feelin’ hot, hot, hot? With temperatures on the rise, one of the best things you can do for your body is to keep it hydrated. While guzzling your water, why not add in some flavor, with anti-inflammatory properties to boot? This slightly sweet, slightly spicy drink blends pineapple and turmeric, [...]

Recipe: Black Bean Corn Tacos to Reduce Pain

By |2016-11-03T08:36:55-07:00March 26th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , |

Did you know that adopting a vegetarian or vegan diet can help with a variety of pain conditions? Both diets are very low in unhealthy fats but they can be high in the beneficial fats that help with the inflammation that can exacerbate pain. While you may not be ready [...]

Recipe: Anti-Inflammatory Pumpkin Pasta for Arthritis Pain

By |2016-11-03T08:37:08-07:00March 24th, 2014|Categories: Inside Nevada Pain|Tags: , , , |

The painful effects of arthritis can be managed through medication and some lifestyle choices. Choosing anti-inflammatory foods can also help keep the pain at bay. Avoiding trans-fats, saturated fats, and refined carbs may alter the effects of arthritis on your body. Replacing these foods with healthier choices such as omega-3 [...]

Five Benefits of Cooking at Home for Pain Health

By |2016-11-03T08:38:02-07:00March 6th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , |

The foods we eat can have a huge impact on our pain health. Some foods can cause more inflammation, and thus pain, while others may be able to protect and help the body. When you take the food out of the restaurant and into the home kitchen, however, you can [...]

Can I Eat Sugar If I Have Chronic Pain?

By |2017-07-25T14:32:56-07:00March 4th, 2014|Categories: Inside Nevada Pain|Tags: , , , |

We are just beginning to understand how sugar affects the body and, unfortunately, many of these findings are extremely negative. Studies have found that sugar can cause inflammation, promote obesity, and damage the heart. On top of this, many people eat far more than the recommended moderate amounts of the [...]

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