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Make Mental Health a Priority

By |2016-11-03T08:35:24-07:00April 30th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , , , , |

Over the last month, we've been discussing many of the reasons why proper care and attention to mental health is so important for all of us. Of course, mental health deserves a discussion of the mental disorders that affect many people, but it also encompasses the day-to-day stressors that affect [...]

How Can Cognitive Behavioral Therapy Help With Mental Disorders?

By |2014-12-08T10:43:47-07:00April 24th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , |

Cognitive behavioral therapy is an approach to treat a variety of dysfunctions and behaviors with the introduction of systematic procedures and goals. Patients diagnosed with anxiety or depression have been successfully treated for their conditions with the use of cognitive behavioral therapy. How does cognitive behavioral therapy actually help individuals [...]

Quit Smoking to Improve Your Mental Health

By |2016-11-03T08:35:49-07:00April 23rd, 2014|Categories: Inside Nevada Pain|Tags: , , , , , |

In a recent study published by the British Medical Journal, researchers set out to determine if quitting smoking had additional benefits for mental health beyond the physical benefits already established. Current, popular belief among smokers is that continuing smoking helps alleviate stress and promotes mental well-being. However, this is not [...]

Benefits of Writing for Stress and Pain Management

By |2016-11-22T17:58:52-07:00April 21st, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , |

The connections between meditation and stress or exercise and pain management are easy to draw. Did you know there may be more low-impact options to help manage your stress and pain, though? Art therapy, which is often used in psychology to help individuals overcome their mental blocks and explore their [...]

Meditation for Anxiety and Depression

By |2018-07-18T15:18:45-07:00April 11th, 2014|Categories: Inside Nevada Pain|Tags: , , , |

Did you know that 30 minutes of meditation and relaxation can significantly reduce anxiety and depression? According to a new look at existing studies, Johns Hopkins University suggests adding a meditative practice to your conventional approach may provide long-term benefits. In particular, the study showed that the Buddhist practice of [...]

Get Some Shut-Eye: Which Foods Can Help Reduce Sleep Problems?

By |2017-07-25T14:38:30-07:00March 12th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , , |

There are so many popular home remedies for insomnia or other sleep problems. While herbal tea or a shot of bourbon might be recommend by some, there are various foods that can help you fall asleep naturally. While these foods might not help in the moment, adding them to your [...]

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