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Find Hiking Trails Near Las Vegas

By |2017-02-28T12:46:23-07:00May 8th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , , |

Hiking can be one of the most stimulating and fun exercises you can do. Even better, it's often free (or very cheap if there's a park pass needed) and can be easier on your knees than running. If you want to get a taste of the fresh air, try out [...]

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Measure Your Fitness

By |2014-04-15T14:34:50-07:00May 2nd, 2014|Categories: Inside Nevada Pain|Tags: , , , , , |

Are you getting enough exercise? Do you know how fit you already are? There is some wisdom in knowing these figures before you design a fitness plan to maintain a healthier lifestyle. The Mayo Clinic and Spark People offer two great at-home tools you can use to measure your current [...]

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