cardiovascular activity

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Lower Your Diabetes Risk With Exercise!

By |2017-02-28T12:43:48-07:00May 16th, 2014|Categories: Inside Nevada Pain|Tags: , , , , |

In a recent publication in the Public Library of Science, researchers followed up on a Nurses Heath Study that began in 2000. Women who did not have diabetes were split into two groups; one that performed stretching exercises like yoga and one that performed aerobic exercise in order to study [...]

How Much Activity Do You Get in a Day?

By |2017-04-25T11:13:55-07:00May 2nd, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , |

Any type of activity--from running to cycling to doing house work--is measured as the energy expenditure required for the activity, compared to the energy needed to sit quietly. Moderate activity exercises include walking, water aerobics, yoga, gardening, and even putting away groceries. Vigorous activities, however, are those that burn energy [...]

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