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The Mind Body Connection: Exercise And Learning

By |2016-11-03T08:34:39-07:00May 23rd, 2014|Categories: Inside Nevada Pain|Tags: , , , , , |

You may have heard of the mind body connection before, but what does it actually mean? More importantly, what does it mean for you? The mind body connection is a theory that suggests there is a relationship between our physical body and our consciousness, or brain. According to this theory, [...]

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Review: Spark by John J. Ratey, MD

By |2016-11-03T08:40:07-07:00January 21st, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , , , , |

When you think about exercise only as a way to shed those last few pounds, you're missing the bigger picture says John Ratey, MD in his book Spark: The Revolutionary New Science of Exercise and the Brain. While exercise has numerous benefits for health and wellness, obviously, we're also beginning [...]