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Eat This, Not That: Brain Food Edition!

By |2016-11-03T08:26:16-07:00April 29th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , |

Eating the right food may not raise your IQ or help you pass the big test, but it can improve mental health, boost mood, and fight stress. Researchers from the University of Melbourne found a strong correlation between poor diet and poor mental health. This correlation is so strong, says [...]

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Healthy, Happy Kids

By |2016-11-03T08:26:25-07:00April 27th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , |

Saturday, April 25 was Healthy Kids Day. As the school year winds down and summer approaches, it is important to put the lessons of the past year into practice. So what does this mean? Healthy kids don’t happen for just one day. Here are seven ways to make sure your [...]

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Eat This, Not That: Easy Cooking At Home Edition!

By |2016-11-03T08:27:02-07:00March 27th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , , , , |

We totally understand. By the time you get home from work, after picking up multiple children from many activities and with homework time looming, the last thing on your mind is a fresh meal cooked at home. You want something fast, and the local pizza delivery place doesn’t even ask [...]

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Learning To Cook Is Practice, Not Perfect

By |2016-11-03T08:27:07-07:00March 25th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , , , |

Based on popular media, you might think that professional cooks are born knowing how to dice, sauté, and flip an omelet in the pan with a discreet flick of the wrist, but this is just not so. Good cooks become good because they practice with technique and recipes, sometimes making [...]

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10 Reasons Why You Should Be Cooking (Yes, You!)

By |2016-11-03T08:27:10-07:00March 23rd, 2015|Categories: Inside Nevada Pain|Tags: , , , , , |

The time has come. You have been putting it off for long enough, citing time, hassle, and general disinterest, but here are 10 reasons why you (yes, you!) should be cooking. 1. Your family will be healthier Julia A. Wolfson, MPP, a CLF-Lerner Fellow at the Johns Hopkins Center for [...]

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Is Wine Actually Healthy?

By |2016-11-03T08:27:12-07:00March 20th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , , , , |

Can wine save your life? You might think so, based on headlines touting the benefits or a glass or two of daily vino. Here we take a look at what’s true (and what’s false) about health claims relating to wine. True or false: Wine can help fight cancer Answer: True [...]

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