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Celebrating National Senior Health And Fitness Day

By |2016-11-03T08:25:50-07:00May 25th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , , |

May 27th is National Senior Health and Fitness Day, the annual celebration and promotion of the importance of staying active as you age. The importance of exercise has been well-documented, but most of the focus is on young or middle-aged people. Advertising for fitness gear and clothing features sculpted bodies [...]

Biking For Health

By |2016-11-03T08:28:16-07:00January 26th, 2015|Categories: Inside Nevada Pain|Tags: , , , |

Now more than ever, people everywhere are dusting off their bicycles. In the first ten years of the 21st century, bike ridership increased 70%, with much of that increase due to commuting cyclists. Some cities like Baltimore and Pittsburgh have seen the rate of bicycling commuters rise by as much [...]

Celebrating National Family Fit Lifestyle Month

By |2016-11-03T08:28:24-07:00January 19th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , , |

January is National Family Fit Lifestyle month, and it couldn’t come at a better time. After the excesses of the holiday season and the pressure to make (and keep) New Year’s resolutions wanes, making a plan to get active with your family seems only natural. With today’s average U.S. adult [...]

Inspire Your New Year’s Health Resolutions

By |2016-11-03T08:28:27-07:00January 16th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , , , |

Social media is a powerful tool for inspiration to achieve your New Year’s health resolutions and maintain lifestyle changes. It’s also a wonderful way to connect with others who are trying to live a healthy life despite chronic pain, helping you feel understood and less alone. Countless people use social [...]

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