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Celebrating National Senior Health And Fitness Day

By |2016-11-03T08:25:50-07:00May 25th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , , |

May 27th is National Senior Health and Fitness Day, the annual celebration and promotion of the importance of staying active as you age. The importance of exercise has been well-documented, but most of the focus is on young or middle-aged people. Advertising for fitness gear and clothing features sculpted bodies [...]

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Should You Start Running?

By |2015-12-22T14:40:33-07:00January 28th, 2015|Categories: Inside Nevada Pain|Tags: , , , , |

On a beautiful Saturday morning in the springtime, they are everywhere. No, not birds, not lady bugs, not even farmer’s markets. Joggers. Runners. People who get up in the morning, strap on their running shoes, and head out for a jog. These same people might run a 10K on Thanksgiving [...]

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Biking For Health

By |2016-11-03T08:28:16-07:00January 26th, 2015|Categories: Inside Nevada Pain|Tags: , , , |

Now more than ever, people everywhere are dusting off their bicycles. In the first ten years of the 21st century, bike ridership increased 70%, with much of that increase due to commuting cyclists. Some cities like Baltimore and Pittsburgh have seen the rate of bicycling commuters rise by as much [...]

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Celebrating National Family Fit Lifestyle Month

By |2016-11-03T08:28:24-07:00January 19th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , , |

January is National Family Fit Lifestyle month, and it couldn’t come at a better time. After the excesses of the holiday season and the pressure to make (and keep) New Year’s resolutions wanes, making a plan to get active with your family seems only natural. With today’s average U.S. adult [...]

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Inspire Your New Year’s Health Resolutions

By |2016-11-03T08:28:27-07:00January 16th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , , , |

Social media is a powerful tool for inspiration to achieve your New Year’s health resolutions and maintain lifestyle changes. It’s also a wonderful way to connect with others who are trying to live a healthy life despite chronic pain, helping you feel understood and less alone. Countless people use social [...]

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