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Incorporating Exercise Into Your Life

By |2015-12-16T12:37:26-07:00May 30th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , , , , , , |

Integrating exercise into your daily routine doesn't have to be difficult and it can have huge benefits for your health. One of the major reasons for not starting an exercise program can be the cost. A gym membership is often based on a year-long contract that you may not necessarily [...]

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Exercise Guidelines for Patients With Osteoporosis

By |2016-11-03T08:34:51-07:00May 14th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , , |

Osteoporosis doesn't have to be a diagnosis that puts an end to physical activity. In fact, exercise will help strengthen the body and prevent further damage. Because of the nature of osteoporosis and the long-term effects an injury can have on patients, doctors encourage people to use caution when exercising [...]

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Find Hiking Trails Near Las Vegas

By |2017-02-28T12:46:23-07:00May 8th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , , |

Hiking can be one of the most stimulating and fun exercises you can do. Even better, it's often free (or very cheap if there's a park pass needed) and can be easier on your knees than running. If you want to get a taste of the fresh air, try out [...]

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