Pilates for Injury Rehabilitation

By |2017-11-30T16:36:00-07:00December 30th, 2013|Categories: Inside Nevada Pain|Tags: , , , |

With some basic exercises, you may be able to improve overall health, physique, and even find benefits for injury rehabilitation. Pilates, a physical fitness system designed by Joseph Pilates, has millions of practitioners worldwide following its development in the early twentieth century. The exercise routine focuses on the core muscle [...]