How Much Activity Do You Get in a Day?

By |2017-04-25T11:13:55-07:00May 2nd, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , |

Any type of activity--from running to cycling to doing house work--is measured as the energy expenditure required for the activity, compared to the energy needed to sit quietly. Moderate activity exercises include walking, water aerobics, yoga, gardening, and even putting away groceries. Vigorous activities, however, are those that burn energy [...]