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Eat This, Not That: Easy Cooking At Home Edition!

By |2016-11-03T08:27:02-07:00March 27th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , , , , |

We totally understand. By the time you get home from work, after picking up multiple children from many activities and with homework time looming, the last thing on your mind is a fresh meal cooked at home. You want something fast, and the local pizza delivery place doesn’t even ask [...]

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10 Reasons Why You Should Be Cooking (Yes, You!)

By |2016-11-03T08:27:10-07:00March 23rd, 2015|Categories: Inside Nevada Pain|Tags: , , , , , |

The time has come. You have been putting it off for long enough, citing time, hassle, and general disinterest, but here are 10 reasons why you (yes, you!) should be cooking. 1. Your family will be healthier Julia A. Wolfson, MPP, a CLF-Lerner Fellow at the Johns Hopkins Center for [...]

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12 Dos And Don’ts For Becoming A Vegetarian

By |2016-11-03T08:27:37-07:00March 4th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , , , |

Considering making the switch to a vegetarian diet? More and more people are recognizing the health and other benefits of switching to a plant-based diet, but there are some important dos and don’ts to keep in mind when becoming a vegetarian. Don’t: Be a junk food vegetarian As the number [...]

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Top 5 Reasons To Eat Vegetarian

By |2016-11-03T08:27:40-07:00March 2nd, 2015|Categories: Inside Nevada Pain|Tags: , , , , , , |

While plant-based diets have been a mainstay for humans since they first walked the earth, the Meatless Mondays campaign started in earnest just a decade ago. Since then, evidence is mounting that eating vegetarian has benefits that go far beyond just better health. There is evidence that even cutting out [...]

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Recipe: Simple Sesame Kale Salad

By |2016-11-03T08:28:49-07:00January 6th, 2015|Categories: Inside Nevada Pain|Tags: , , , |

Calcium is an essential mineral that is helpful in maintaining strong bones. In the wintertime, especially, when slips and falls are more frequent, ensuring a diet high in calcium rich foods is important. Kale and sesame seeds are two such sources, and in combination in this recipe, pack a powerful [...]

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Why Are We So Fat? Research Upends Traditional Thinking

By |2016-11-03T08:30:06-07:00November 17th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , |

With two-thirds of U.S. adults considered overweight or obese, the stakes are high for a new scientific effort to answer a vexing question: Why are we so fat? It may seem like the answer should be simple, but experts do not agree on why rates of obesity and related diseases [...]

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