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Recipe: Mint Chimichurri Sauce

By |2016-11-03T08:31:07-07:00September 23rd, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , , |

Looking for a natural pain reliever? Try noshing on some peppermint! The menthol in peppermint has been shown to prevent muscle spasms, and is especially helpful in ridding headaches. In terms of quick and easy recipe ideas, you could make a tea by boiling the peppermint leaves, or you could [...]

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Recipe: Easy-Peasy Blender Salsa

By |2016-11-03T08:32:14-07:00August 12th, 2014|Categories: Inside Nevada Pain|Tags: , , , |

Looking for a recipe that is as hot [and spicy] as the weather outside? Why not try a blender salsa? Containing a whole jalapeño pepper and raw red onion--which has a kick in-and-of-itself--this condiment will heat up any meal! This is a recipe you can feel good about too as [...]

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Recipe: All Green Shake

By |2014-07-08T12:42:49-07:00July 29th, 2014|Categories: Inside Nevada Pain|Tags: , , , |

Spinach has been deemed “one of the healthiest foods in the world” as it contains calcium, iron, magnesium, potassium, folate, and significant amounts of vitamins A and K. Phew! That’s a lot of nutrition for one leafy green! In addition to lowering blood pressure, promoting regularity, and giving you healthy [...]

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Recipe: Shredded Carrot Salad

By |2016-11-03T08:35:18-07:00May 5th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , |

What’s not to love about carrots? They are low in calories yet full of sweet flavor, pack a powerful crunch, and provide an ample dose of beta-carotene, which is converted into vitamin A once consumed. Vitamin A is essential after a workout because it aids in repairing the microtears that [...]

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Recipe: Cacao Berry Smoothie

By |2016-11-03T08:35:43-07:00April 25th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , , |

The Mayans referred to cacao berry as the "food of the Gods", and for good reason. Throughout history, the cacao plant has been revered for its healing properties. Among the many known health benefits, containing essential vitamins, minerals, and powerful antioxidants, cacao is widely understood as a heart healthy food. [...]

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