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You Are What You Meat: Making Healthy Choices With Meat

By |2016-11-03T08:27:15-07:00March 18th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , |

Being a vegetarian (or switching to a mainly plant-based diet) has become a popular trend, but what if you aren’t always interested in nibbling on plants for dinner? Omnivores can still make better choices with the meat they eat, looking for specific animals that are ethically and sustainably raised. Making [...]

Recipe: Anti-Inflammatory Pumpkin Pasta for Arthritis Pain

By |2016-11-03T08:37:08-07:00March 24th, 2014|Categories: Inside Nevada Pain|Tags: , , , |

The painful effects of arthritis can be managed through medication and some lifestyle choices. Choosing anti-inflammatory foods can also help keep the pain at bay. Avoiding trans-fats, saturated fats, and refined carbs may alter the effects of arthritis on your body. Replacing these foods with healthier choices such as omega-3 [...]

Five Benefits of Cooking at Home for Pain Health

By |2016-11-03T08:38:02-07:00March 6th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , |

The foods we eat can have a huge impact on our pain health. Some foods can cause more inflammation, and thus pain, while others may be able to protect and help the body. When you take the food out of the restaurant and into the home kitchen, however, you can [...]

Vitamins that Are Helpful for Treating Pain

By |2018-06-27T15:15:11-07:00December 16th, 2013|Categories: Inside Nevada Pain|Tags: , , , , , , , , , , |

Whenever we think about treatment for pain we tend to only consider medications, therapy, exercise, and other similar resources. However, one of the most effective treatments may be adding the proper vitamins to your diet to help treat your pain and allow you to find more balance in your day [...]

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