What Is Tai Chi and How Can It Help With Pain?

By |2016-11-03T08:41:31-07:00December 23rd, 2013|Categories: Inside Nevada Pain|Tags: , , , , , , , |

Tai chi is a form of exercise developed in ancient China that has been practiced for centuries as a therapeutic, healing routine. Instead of jarring, high-intensity exercises, tai chi focuses on low-impact, slow moving, naturally flowing movements that are done softly and thoughtfully. Movements are often circular and muscles are [...]