Measure Your Fitness

By |2014-04-15T14:34:50-07:00May 2nd, 2014|Categories: Inside Nevada Pain|Tags: , , , , , |

Are you getting enough exercise? Do you know how fit you already are? There is some wisdom in knowing these figures before you design a fitness plan to maintain a healthier lifestyle. The Mayo Clinic and Spark People offer two great at-home tools you can use to measure your current [...]