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Eat This, Not That: Brain Food Edition!

By |2016-11-03T08:26:16-07:00April 29th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , |

Eating the right food may not raise your IQ or help you pass the big test, but it can improve mental health, boost mood, and fight stress. Researchers from the University of Melbourne found a strong correlation between poor diet and poor mental health. This correlation is so strong, says [...]

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Eat This, Not That: Easy Cooking At Home Edition!

By |2016-11-03T08:27:02-07:00March 27th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , , , , |

We totally understand. By the time you get home from work, after picking up multiple children from many activities and with homework time looming, the last thing on your mind is a fresh meal cooked at home. You want something fast, and the local pizza delivery place doesn’t even ask [...]

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Eat This, Not That: Foods to Maintain Kidney Health

By |2016-11-03T08:27:21-07:00March 13th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , , , |

World Kidney Day is March 12, 2015, and as part of our spreading the message of “Kidney Health For All,” we are turning our focus to foods that promote kidney health. The kidneys are two bean-shaped organs located at the back of the abdominal cavity. They provide the important function [...]

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12 Dos And Don’ts For Becoming A Vegetarian

By |2016-11-03T08:27:37-07:00March 4th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , , , |

Considering making the switch to a vegetarian diet? More and more people are recognizing the health and other benefits of switching to a plant-based diet, but there are some important dos and don’ts to keep in mind when becoming a vegetarian. Don’t: Be a junk food vegetarian As the number [...]

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Recipe: Rainbow Beet & Kale Salad

By |2016-11-03T08:28:20-07:00January 20th, 2015|Categories: Inside Nevada Pain|Tags: , , , , |

While you might be used to beets being served baked or steamed, they can also be eaten raw. Beets are high in iron and vitamin C, help to detox the liver (an added benefit, after one too many toasts to the holiday season!), boost immunity, and can even have mood-enhancing [...]

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Recipe: Spaghetti Squash Alfredo

By |2016-11-03T08:28:32-07:00January 13th, 2015|Categories: Inside Nevada Pain|Tags: , , , |

Do you want to be healthier in the New Year, without sacrificing decadent and rich dishes? Then try this lighter recipe for Alfredo sauce, with spaghetti squash, in place of traditional fettuccine! This squash is yellow, oval in shape, and can be found in most grocery stores year-round. It is low [...]

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