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Recipe: Rainbow Beet & Kale Salad

By |2016-11-03T08:28:20-07:00January 20th, 2015|Categories: Inside Nevada Pain|Tags: , , , , |

While you might be used to beets being served baked or steamed, they can also be eaten raw. Beets are high in iron and vitamin C, help to detox the liver (an added benefit, after one too many toasts to the holiday season!), boost immunity, and can even have mood-enhancing [...]

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“Why I Don’t Exercise”: 5 Common Exercise Excuses

By |2016-11-03T08:28:43-07:00January 9th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , , |

“I can’t find my shoes”: it may not be the craziest excuse for not exercising, but it’s up there! Half the battle of exercise is getting out there and doing it, but it’s easier to make excuses for why you aren’t getting your recommended daily dose of activity. You know [...]

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Go Time: Successful New Year’s Resolutions Start Now

By |2016-11-03T08:28:53-07:00January 2nd, 2015|Categories: Inside Nevada Pain|Tags: , , , , , |

Are you ready for the New Year? 2015 promises to be a wonderful year, with plenty of opportunities to live life to the fullest. The end of the year offers the perfect time to review the previous 12 months, identify areas of strength and weakness, and then make a few [...]

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