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Incorporating Exercise Into Your Life

By |2015-12-16T12:37:26-07:00May 30th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , , , , , , |

Integrating exercise into your daily routine doesn't have to be difficult and it can have huge benefits for your health. One of the major reasons for not starting an exercise program can be the cost. A gym membership is often based on a year-long contract that you may not necessarily [...]

Safer Exercises for Shoulder Pain

By |2016-08-11T11:43:26-07:00May 13th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , |

Shoulder pain, especially caused from rotator cuff disorders, can be a significant cause of pain for many patients. Since the shoulder is involved in many upper body movements--from putting on a shirt to holding a child to throwing a ball--it's important to be cognizant of your current shoulder condition and [...]

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