How Much Sleep Do We Need? (And What Are the Effects of Too Little?)

By |2016-11-03T08:36:10-07:00April 14th, 2014|Categories: Inside Nevada Pain|Tags: , , , , |

Your head hits the pillow and you are lulled into a deep, dreamless sleep. You wake eight hours later feeling refreshed and rejuvenated. You're ready to face the day. This is the ideal picture of a good night's sleep, but how many people actually experience this level of restfulness? More [...]