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Proper Sleep Is Crucial to Good Health

By |2018-07-18T14:44:31-07:00April 15th, 2014|Categories: Inside Nevada Pain|Tags: , , , |

Researchers in a recent article are calling insufficient sleep a "public health epidemic." While many people insist that they can get by on five hours of sleep and five cups of coffee, researchers note that people need an average of eight hours of sleep in order to truly feel rested [...]

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Mobile Apps for Better, Longer Sleep

By |2016-11-03T08:36:12-07:00April 14th, 2014|Categories: Inside Nevada Pain|Tags: , , , , |

Getting a good night of sleep--both in hours and quality--could be as easy as turning to your iPhone or Android. Multiple mobile apps exist that promise to help people find the best sleep possible, whether through alarm programs or yoga practices. Sleep Cycle alarm clock  The premise behind this mobile [...]

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