sleep

Home » sleep » Page 2

Natural Remedies for Quality Sleep

By |2014-05-09T09:53:11-07:00April 18th, 2014|Categories: Inside Nevada Pain|Tags: , , , , |

If you find sleep elusive or just want to have better quality sleep and feel more rested in the morning, consider some of the natural remedies available. While there are some physical activities you can do, like meditation or yoga to get a better, there are also a number of [...]

Comments Off on Natural Remedies for Quality Sleep

The Link Between Sleep and Depression

By |2018-09-25T14:27:54-07:00April 17th, 2014|Categories: Inside Nevada Pain|Tags: , , |

The American Academy of Sleep Science recently reported an interesting study they conducted of adult twins regarding sleep patterns and depression. They studied 1,788 adult twins to determine if there was a gene related to self-reported sleep durations and symptoms of depression. The results suggested sleep that did not fall [...]

Comments Off on The Link Between Sleep and Depression

Obesity and Sleep Quality Research

By |2016-11-03T08:35:59-07:00April 17th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , |

How much of an effect does bad sleep have on a person's life? Researchers from the American Academy of Sleep Medicine (AASM) attempted to find an answer to this problem in one specific sub-population: the severely obese. Severe obesity is defined as having a body mass index (BMI) of over [...]

Comments Off on Obesity and Sleep Quality Research

Is Beauty Sleep Real?

By |2016-11-03T08:36:03-07:00April 16th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , |

Sleep is an ongoing theme in a lot of our culture's fairy tales. Sleeping Beauty waited for her prince for 100 years, remaining youthful and attractive the entire time she snoozed in the castle tower. While most of us don't need 100 years of sleep to stay beautiful, there is [...]

Comments Off on Is Beauty Sleep Real?