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Benefits of Exercise for People With Multiple Sclerosis

By |2016-11-03T08:34:56-07:00May 13th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , , |

Multiple sclerosis, or MS, is a debilitating disease that affects more than two million people worldwide. It is believed that the disease is an autoimmune disorder where the body attacks the healthy tissues in the central nervous system. It can lead to pain, fatigue, and even memory loss. However, new [...]

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Exercise Options for Office Yoga

By |2017-11-30T16:40:20-07:00December 26th, 2013|Categories: Inside Nevada Pain|Tags: , , , , |

Yoga, or even modified stretching, is a great way to relieve pain. However, when we spend more time at work than we do at home it can be hard to fit it into our schedules.  There may be something that can help. Have you ever heard of office yoga? The [...]

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What Is Tai Chi and How Can It Help With Pain?

By |2016-11-03T08:41:31-07:00December 23rd, 2013|Categories: Inside Nevada Pain|Tags: , , , , , , , |

Tai chi is a form of exercise developed in ancient China that has been practiced for centuries as a therapeutic, healing routine. Instead of jarring, high-intensity exercises, tai chi focuses on low-impact, slow moving, naturally flowing movements that are done softly and thoughtfully. Movements are often circular and muscles are [...]

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