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Back Pain Exercise Tips

By |2016-11-03T08:34:50-07:00May 15th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , |

Often when it comes to back pain, the recommend treatment is rest. Sometimes pain relievers, such as NSAIDs, can also help reduce the recovery time. However, there are times when gentle exercises can speed the healing process. Exercises that stretch and strengthen the muscles in the back can improve the [...]

Exercise Guidelines for Patients With Osteoporosis

By |2016-11-03T08:34:51-07:00May 14th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , , |

Osteoporosis doesn't have to be a diagnosis that puts an end to physical activity. In fact, exercise will help strengthen the body and prevent further damage. Because of the nature of osteoporosis and the long-term effects an injury can have on patients, doctors encourage people to use caution when exercising [...]

Low Impact Exercise Options for Knee Pain

By |2016-11-03T08:34:58-07:00May 12th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , , , , |

Knee pain doesn't have to result in avoiding physical activity altogether. If you suffer from knee pain due to a variety of conditions, including sports injuries or arthritis, you probably wonder what the best exercises are to maintain fitness and alleviate pain. Luckily, there are a quite a few options [...]

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