walking

Home » walking

How To Pick The Correct Walking Or Running Shoes

By |2017-06-26T16:52:41-07:00May 22nd, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , , |

Walking is one of the best ways to break into regular exercise. If you've never been very active, just adding a 20 minute walk every day will help you get on track when it comes to fitness. However, if it isn't something you've done before you may be at a [...]

Comments Off on How To Pick The Correct Walking Or Running Shoes

Starting Out With An Exercise Program

By |2015-12-16T12:32:57-07:00May 19th, 2014|Categories: Inside Nevada Pain|Tags: , , , , |

We all know that exercising is better for us than not exercising but that doesn't make getting started any easier. On top of the psychological barriers to starting an exercise program when you're not used to it, or just plain don't want to, there may also be physical challenges. Someone [...]

Comments Off on Starting Out With An Exercise Program

Back Pain Exercise Tips

By |2016-11-03T08:34:50-07:00May 15th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , |

Often when it comes to back pain, the recommend treatment is rest. Sometimes pain relievers, such as NSAIDs, can also help reduce the recovery time. However, there are times when gentle exercises can speed the healing process. Exercises that stretch and strengthen the muscles in the back can improve the [...]

Comments Off on Back Pain Exercise Tips

Exercise Guidelines for Patients With Osteoporosis

By |2016-11-03T08:34:51-07:00May 14th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , , |

Osteoporosis doesn't have to be a diagnosis that puts an end to physical activity. In fact, exercise will help strengthen the body and prevent further damage. Because of the nature of osteoporosis and the long-term effects an injury can have on patients, doctors encourage people to use caution when exercising [...]

Comments Off on Exercise Guidelines for Patients With Osteoporosis

Low Impact Exercise Options for Knee Pain

By |2016-11-03T08:34:58-07:00May 12th, 2014|Categories: Inside Nevada Pain|Tags: , , , , , , , , , |

Knee pain doesn't have to result in avoiding physical activity altogether. If you suffer from knee pain due to a variety of conditions, including sports injuries or arthritis, you probably wonder what the best exercises are to maintain fitness and alleviate pain. Luckily, there are a quite a few options [...]

Comments Off on Low Impact Exercise Options for Knee Pain

The Benefits of Walking

By |2018-08-27T17:04:24-07:00May 6th, 2014|Categories: Inside Nevada Pain|Tags: , , , , |

The mere thought of adding exercise to your routine can be enough to keep you from starting if you've never been very active. However, the benefits of fitness can't be overstated. Without much motivation or experience, what is the best exercise to start with? Experts suggest walking as a means [...]

Comments Off on The Benefits of Walking