Why Exercise Warm-Ups Are Crucial

By |2017-04-25T11:09:21-07:00May 26th, 2014|Categories: Inside Nevada Pain|Tags: , , , , |

Exercise related injuries are unfortunately common, especially for people who do not work out regularly. One of the reasons this happens is because individuals aren't doing the proper stretching and warm-up exercises before starting a more intense workout. Why are exercise warm-ups essential for a successful fitness program? Increased blood [...]