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Lifting Weights Safely

By |2018-03-30T18:33:44-07:00May 20th, 2014|Categories: Inside Nevada Pain|Tags: , , , |

The benefits of weight lifting have been documented often over the years. However, beginners should exercise caution before lifting their first dumbbell. All of the fads over the years, including shake weights and some home gym systems, can't replace good old fashioned weight training. Here are 10 tips for lifting weights [...]

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Make Time for Weight-Lifting

By |2017-04-25T11:18:25-07:00May 7th, 2014|Categories: Inside Nevada Pain|Tags: , , |

Often when we talk about adding exercise to your routine we focus on cardio or aerobic workouts. Weight-lifting is often reserved for those who take fitness to the extreme. What if what we’ve always thought about weight lifting was wrong? It turns out weight lifting isn't just for muscle bound [...]

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