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Lifting Weights Safely

By |2018-03-30T18:33:44-07:00May 20th, 2014|Categories: Inside Nevada Pain|Tags: , , , |

The benefits of weight lifting have been documented often over the years. However, beginners should exercise caution before lifting their first dumbbell. All of the fads over the years, including shake weights and some home gym systems, can't replace good old fashioned weight training. Here are 10 tips for lifting weights [...]

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