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11 Things You Need To Know For National Immunization Awareness Month

By |2017-01-30T12:47:22-07:00August 3rd, 2015|Categories: Inside Nevada Pain|Tags: , , , , , , |

August is National Immunization Awareness Month. As backpacks, lunchboxes, and 64-packs of crayons hit the shelves in time for back-to-school shopping, the Centers for Disease Control wants parents and families to understand the importance of vaccinations. The goal of National Immunization Awareness Month is to debunk myths surrounding vaccinations and [...]

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Celebrating National Senior Health And Fitness Day

By |2016-11-03T08:25:50-07:00May 25th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , , |

May 27th is National Senior Health and Fitness Day, the annual celebration and promotion of the importance of staying active as you age. The importance of exercise has been well-documented, but most of the focus is on young or middle-aged people. Advertising for fitness gear and clothing features sculpted bodies [...]

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Eat This, Not That: Brain Food Edition!

By |2016-11-03T08:26:16-07:00April 29th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , |

Eating the right food may not raise your IQ or help you pass the big test, but it can improve mental health, boost mood, and fight stress. Researchers from the University of Melbourne found a strong correlation between poor diet and poor mental health. This correlation is so strong, says [...]

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Healthy, Happy Kids

By |2016-11-03T08:26:25-07:00April 27th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , |

Saturday, April 25 was Healthy Kids Day. As the school year winds down and summer approaches, it is important to put the lessons of the past year into practice. So what does this mean? Healthy kids don’t happen for just one day. Here are seven ways to make sure your [...]

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Get Involved During National Public Health Week

By |2016-11-03T08:26:53-07:00April 6th, 2015|Categories: Inside Nevada Pain|Tags: , , , , |

April 6-12 is National Public Health Week, a week where we focus on healthy, active lifestyles. Among developed countries, the U.S. has a lower life expectancy for all ages and income levels. The U.S. spends nearly twice as much as other countries on health care expenses, and we should be [...]

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Learning To Cook Is Practice, Not Perfect

By |2016-11-03T08:27:07-07:00March 25th, 2015|Categories: Inside Nevada Pain|Tags: , , , , , , , |

Based on popular media, you might think that professional cooks are born knowing how to dice, sauté, and flip an omelet in the pan with a discreet flick of the wrist, but this is just not so. Good cooks become good because they practice with technique and recipes, sometimes making [...]

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