The History of New Year’s Resolutions

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The History of New Year’s Resolutions

New Year’s Eve marks a night of, oftentimes, overindulgence, excess, and general celebration. For 45% of people in the U.S., however, the next day turns towards more positive, healthy goals and resolutions for the coming year. How did that transition happen and when did the practice of New Year’s resolutions start?

As with any broad historical subject, it can be hard to pinpoint an exact start to the New Year’s resolution tradition. 

Many credit the Babylonians with first starting New Year’s resolutions, as it reflects their practice of making promises to their gods in order to earn their favor and start the year off right. Julius Caesar, the Roman emperor, also played a hand with the creation of January 1st as the beginning of the year, with his Julian calendar. At that point, he added the months January and February, marking January as the first of the year in honor of Janus, the Roman god of beginnings. With two faces to look both forward and backwards, Janus epitomized the concept of rebirth and change in the new year.

The Puritans in the early United States were next in line for resolutions–often creating resolutions in lieu of participating in the debauchery of New Year’s Eve. Their resolutions focused on religious and moral improvements, such as avoiding sins and treating others well.

Nowadays, almost half of all people in the U.S. participate in the custom of creating New Year’s resolutions, with another 17% making them occasionally. 

The most popular New Year’s resolutions nowadays revolve around self-improvement or fitness, rather than the earlier customs of religious resolutions. According to the U.S. government, the most popular New Year’s resolutions in 2013 were:

  • Drink less alcohol
  • Eat healthy food
  • Get a better education
  • Get a better jog
  • Get fit
  • Lose weight
  • Manage debt
  • Manage stress
  • Quit smoking
  • Volunteer to help others

Since many people don’t actually achieve their New Year’s resolutions, Forbes offers some insights on how you can better plan for and attain the ones that you do make.

Do you make New Year’s resolutions? Why or why not? 

Image by Ginny via Flickr


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By | 2016-11-03T08:41:12+00:00 December 31st, 2013|Categories: Inside Nevada Pain|Tags: , , , , , |0 Comments

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Nevada Pain
At Nevada Pain we believe that patient knowledge is a key component of any comprehensive treatment plan. It's one of our core guiding principles. By understanding the procedures for acute and chronic pain conditions that we treat, patients can make better informed decisions and choices for their own treatment plans. In our Inside Pain blog, we present accessible tips and tricks to incorporate into your own healthy lifestyle to help you manage and improve your current levels of pain.

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